![]() ![]() Cover as much skin as possible, and choose light clothing in a breathable fabric, preferably in a tight weave.Use lip balm with an SPF of 30 or higher on your lips.Use about 1 ounce (a shot glass-worth), and thoroughly spread it over all exposed skin. Apply sunscreen at least 15 minutes before you go out. ![]() Stay in a shaded area whenever possible, especially when the sun is at its hottest.Try to stay inside during peak sun hours, from 10 a.m.If you're planning to spend a lot of time outdoors during your pregnancy, protect yourself from the sun by taking the following steps: Skin Changes During Pregnancy Sun safety tips for pregnant women Since your skin tends to be more sensitive when you're pregnant, melasma and other kinds of hyperpigmentation - blotches, patches, dots or lines that can vary in color from reddish-purple to brown, blue or gray - are more of a possibility and can become more pronounced when you're exposed to the sun. Not only will sunscreen protect you from skin cancer, but it will also shield your skin from discoloration and other pregnancy-related conditions that can be exacerbated by sun exposure. Why is using sunscreen especially important when I'm pregnant? Keep in mind that you may need to reapply sunscreen more often, since bug spray may lower the effectiveness of sunblock. If you need repellent, buy it separately and apply it after you put on sunscreen. If you're unsure about whether a particular sunscreen is safe during pregnancy, check the label and talk to your doctor.Īnother tip: Don’t use sunscreen made with insect repellent, since it's less effective. It's important to remember, though, not to worry too much about individual sunscreen ingredients, despite what you may have heard or read. Products in which the active ingredient is zinc oxide and/or titanium dioxide - also called mineral or physical sunscreens - are a good choice for pregnant women, as they're hypoallergenic and sit on the skin instead of being absorbed by it. Choose those labeled as water-resistant, even if you don't plan on taking a dip. Make sure they also have a sun protection factor (SPF) of 30 or higher. Look for broad-spectrum sunscreens, which offer protection against UVA and UVB rays. Here's some advice about choosing the best sunscreen when you’re pregnant. It is highly recommended that you go through this list, before you shop for any pregnancy safe sunscreen, or you could simply pick up the SAFESCREEN ® Brigade Road Sunscreen.And whenever you're outside, be sure to take some precautions, including applying sunscreen. So it is best, to go for pregnancy safe sunscreens which do not carry any synthetic additives like artificial perfumes. Some synthetic additives like colours and fragrances, may not be approved for use in pregnancy. Synthetic or artificial fragrances or colours: More so, a pregnancy safe sunscreen should ideally not contain any parabens or phthalates which are considered to have some level of endocrine disruption. Parabens are best avoided in long contact products, like sunscreens, even if they are meant for use by those who are not pregnant or nursing. The highest natural content provides the best level of safety for your little one, and yourself in pregnancy. Non nano mineral sunscreens are considered as pregnancy safe and nursing safe. Based on certain animal studies that have shown some endocrine disruption, these chemical filters are NOT recommended for use in pregnancy anymore.Īgain, given the possibility of absorption of nano based products, even if they are physical sunscreens, it is preferable to use products with non nano minerals. This is because chemical filters are known to get absorbed into the human body, and the long term impact of such absorption is not clearly known. The US FDA considers only zinc and titanium based mineral filters as safe for pregnancy and nursing. Of course, parabens are not recommended in sunscreens as well, and a pregnancy safe sunscreen should not contain artificial fragrances. And the third important factor is the amount of natural content in your sunscreen. Next comes the grade and quality of these UV filters. These are the specific UV filters that are used to provide the sun protection in the first place. There are 5 important aspects that make a sunscreen safe for pregnancy and nursing. ![]()
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